Weight loss can be one of the most difficult, challenging but most rewarding of goals to achieve. There is no gimmick to achieving this goal. The amount of calories you take in through meals/liquids should not exceed the amount you expend through body metabolism and physical activity. If you eat more calories than you use up, you will gain weight.

To help achieve your goals we will cover some of the following aspects;

1. Guidelines for change, some simple to follow nutritional tips.
2. Estimated individual daily energy requirement, the actual amount of calories you need.
   
3. Yes that's it!!
   

Combine this with a structured exercise routine, which will enable you to burn more calories throughout the day and whilst you sleep, and your goals will be achieved.